It’s almost winter and the colder it is outside, the more I want to stay under the warm covers in the morning instead of waking up.  Lately, I have been doing morning yoga and stretches to help me wake up, one in particular that you can do without getting out of bed.  I figured I would share with you my favorite videos that have really helped me in the mornings to jump start my day.
My favorite YouTuber to watch is Candace- her channel is Yoga by Candace. Â The first video I watch in the morning is “10 Minute Gentle Yoga in Bed”- this is one she posted recently and it is so relaxing, but not to the point where I want to fall back asleep. Â It really helps wake up the body, and you have no excuse, since you don’t even have to get out of bed to do it.
[youtube https://www.youtube.com/watch?v=u-WiYBU0Rbs]The next video I watch is one I have been doing for a while now in the mornings. It’s a quick and easy 15 minute wake up yoga routine that involves mainly stretching.
[youtube https://www.youtube.com/watch?v=E1OMyW05No0]If I have enough time after this video, I love to either do a quick HIIT workout like below or do a workout from my 7 minute workout app.
[youtube https://www.youtube.com/watch?v=_H3VzX2FhgY]
After this I mix one full glass of ice water or hot water with lemon mixed with my Collagen Peptides Powder (helps with skin)
Do you have a favorite wake up video? Â If so, share it below.
That’s a great idea to work out in bed to get the day started! I enjoy yoga too!