Day 6 (Sun 1/8/17):
Breakfast: Sweet Plantain, Apple, Bacon Breakfast Hash – added in some Aidell’s Apple Chicken Sausage (Costco), and fried up an egg over top! My fiance loved this!!
Lunch: Teriyaki Broccoli with mushrooms and onions – threw some broccoli in a pan along with some sliced mushrooms and chopped onions. I then added Coconut Aminos Teriyaki Sauce
Drink: Mango Kombucha, No Afternoon Snack Today
Dinner: Venison Taco Lettuce Wraps -cooked up some ground venison meat, added homemade taco seasoning , chopped up some cherry tomatoes, onion and avocado and ate it on romaine lettuce leaves
End of Day- How am I feeling?: Went to a friend’s house for the Packer Game (Go Pack Go), and wasn’t tempted by the snacks or alcohol! Felt great!
Day 7 (Mon 1/9/17):
Breakfast: Leftover Sweet Plantain, Apple, Bacon Breakfast Hash with Aidell’s Apple Chicken Sausage, but no eggs this time! Reheats well!
Morning Snack: Black Coffee, Raw almonds, Blackberries, Raspberries, and Strawberries
Lunch: Cucumber, Tomato, Avocado Salad
Afternoon Snack: Carrot Cake Larabar
Dinner: Bruschetta Grilled Chicken Zoodle Bowl
End of Day- How am I feeling?: It’s a Monday… but I’m feeling okay!
Day 8 (Tue 1/10/17):
Breakfast: Veggie Egg Muffins – I used Aidell’s Apple Chicken Sausage (Costco) and spinach in this batch!
Morning Snack: Black Coffee, Raw almonds, Blackberries and Raspberries
Lunch: Mustard Salmon Sheet Pan Dinner with Asparagus
Afternoon Snack: Apple with Almond Butter
Dinner: I had an appointment after work and got home late, so I had a Banana Bread Larabar
End of Day- How am I feeling?: Full! I feel like I need less and less food each day and I love it!
Day 9 (Wed 1/11/17):
Breakfast: 1 Banana, Veggie Egg Muffins again- used Aidell’s Apple Chicken Sausage (Costco) and spinach in this batch!
Pan Fried Bananas
Morning Snack: 1 Hard Boiled Egg
Lunch: Leftover Bruschetta Grilled Chicken Zoodle Bowl
Dinner: Mustard Salmon Sheet Pan Dinner with Asparagus
Dessert: Pan Fried Bananas with Olive Oil and Cinnamon
Workout: 10 Min before Bed Yoga
End of Day- How am I feeling?: I am energized way too much at the end of the day, but not enough in the morning. I am eating too much fruit after noon I think??
Day 10 (Thurs 1/12/17):
Breakfast: Banana Almond Chia Pudding with blueberries, 1 Cup Black Coffee
Morning Snack: Hard Boiled Egg
Lunch: Turkey Taco Lettuce Wraps- cooked up some ground turkey, added homemade taco seasoning , chopped up some cherry tomatoes, onion and avocado and ate it on romaine lettuce leaves
Afternoon Snack: Key Lime Larabar
Dinner: Leftover Teriyaki Broccoli with mushrooms and onions – threw some broccoli in a pan along with some sliced mushrooms and chopped onions. I then added Coconut Aminos Teriyaki Sauce
Day 11 (Fri 1/13/17):
Breakfast: 1 Hard Boiled Egg, Strawberries and Blackberries
Morning Snack: Apple with Almond Butter
Lunch: Leftover Turkey Taco Lettuce Wraps- cooked up some ground turkey, added homemade taco seasoning , chopped up some cherry tomatoes, onion and avocado and ate it on romaine lettuce leaves
Dinner: Went out to dinner with some friends- I got a Cobb Salad with no bacon, no blue cheese and no butter on my chicken. I subbed the dressing for oil and vinegar. Although the others ate a mountain of loaded nachos in front of me, I was still not tempted and my salad really filled me up
End of Day- How am I feeling?: Proud of myself for going out to eat for the first time and sticking to the whole30!
Day 12 (Sat 1/14/17):
Breakfast: 1 Cup Black Coffee, Handful of Blackberries and Raspberries
Lunch: Green Juice from Freshii
Afternoon: 1/2 of a Grande Cold Brew from Starbucks (saved the rest for Sunday) and small salad at home with olive oil and red wine vinegar.
Dinner: Plantain Chips and Guac (while my friend ate frozen pizza ;)..but no temptations)
End of Day- How am I feeling?: Not very hungry today! I went to a Bridal Expo in town and was running errands all day besides that, so I didn’t even think about food.
Week 2 Recap:
Well, I feel great, and I definitely met my goal of prepping food further ahead to help save time, however I did not meet my goal of working out more this week, so that will now be my goal for Week 3!! Each day I have been drinking my Vital Proteins Collagen Peptides
If you missed Week 1-check it out HERE!
