• Home
  • Fashion
    • Spring Fashion Series
    • Style Sundays
  • Beauty
    • BeautyMix Series
  • Lifestyle
    • My Wedding Series
  • SHOP MY INSTAGRAM
  • SHOP
    • SHOP My Looks
      • Shop My Instagram
      • Shop My Instagram on LiketoKnow.It
      • Shop My Fall & Winter Fashion
      • Shop My Makeup Looks
      • Shop My Casual Wear
      • Shop My Spring & Summer Fashion
    • SHOP CURRENT SALES
      • SHOP My Spring Picks
      • LOFT Sale
      • OLD NAVY Sale
    • Shop My Favorites
      • Shop My Fashion Favorites
      • Shop My Beauty Favorites
    • Shop My Home | Beauty Room, Office + Home Decor
    • Shop My Amazon Purchases
    • Life Vantage
  • About
  • Contact
  • Bloglovin’

Follow Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Kelsie Kristine

Beauty, Fashion & Lifestyle Blog

WHOLE 30: Week 1

January 9, 2017 Food, Lifestyle

New Year, New ME!! This is the first year I have ever actually tried to accomplish one of my new year’s resolutions.  I want to get in shape and be healthy, not just for my wedding this year, but overall!

I will be doing the Whole30 diet for the next 30 days. If you don’t know what the Whole 30 diet is, check out the Whole 30 website.  It’s basically cutting out grains, sugars, dairy, alcohol, preservatives and legumes – basically eating whole foods for 30 days.  Seems tough right?dsc00297

I will be doing daily food diary for the next month and will post at the end of each week.  I may even sneak in some videos here and there!  I have linked all of the recipes that are online for everyone to see, and I will also let you know if they didn’t work out or if I hated them.  (One thing I am not writing down is the amount of water I am drinking, however my goal is to drink 72+ oz of water each day!) Wish me luck…

I have also been posting my meals on my snapchat– feel free to follow: @itsmekelsie22

Day 1 (Tues 1/3/17) :

img_0101

Veggie Egg Muffins

Workout:  15 Min Morning Wake Up Yoga in Bed

Breakfast:  Veggie Egg Muffins ( I used asparagus and spinach), Hot Green Tea

Morning Snack:  Raw Almonds, strawberries and blueberries

Lunch: Large Salad with kale, spinach, butter lettuce, mushrooms, onions, broccoli, cherry tomatoes, and avocado with a homemade dressing (red wine vinegar, olive oil, salt and pepper and garlic)

Afternoon snack:  Apple with Almond Butter

Dinner:  Coconut Lime Chicken with Cauliflower Rice

End of Day- How am I feeling?:  Just fine!  I have a headache, but it is unrelated to the diet.

Day 2 (Wed 1/4/17):

Breakfast: 1 Veggie Egg Muffin with hot sauce, Banana Almond Chia Pudding with blueberries, 1 cup coffee

Morning Snack:  Raw Almonds, Strawberries and Blueberries

Lunch:  Leftover Coconut Lime Chicken

img_0135

Egg Roll in a Bowl

Afternoon Snack: Cashew Cookie Lara Bar

Dinner: Pork Egg Roll in a Bowl – subbed broccoli slaw for regular slaw, subbed ground turkey for pork, subbed Sambal Oelek for sriracha to make it whole 30 compliant.

End of Day- How am I feeling?:  I feel pretty good!  Probably eating more than I should, but definitely no cravings for junk!

Day 3 (Thurs 1/5/17):

Breakfast:  Veggie Egg Muffins with hot sauce

Morning Snack: Raw Almonds, Strawberries and Blueberries

Lunch: Leftover Pork Egg Roll in a Bowl made into lettuce wraps with large romaine leafs – subbed broccoli slaw for regular slaw, subbed ground turkey for pork, subbed Sambal Oelek for sriracha to make it whole 30 compliant.

img_0161

Lemon Thyme Chicken

Afternoon Snack: Kombucha (Guava flavor), Apple and Almond Butter

Dinner: Lemon Thyme Chicken with skillet potatoes and side salad

End of Day- How am I feeling?:  Today was rough, but more so because I was tired and lacking energy.  I need to get more sleep… I miss my coffee with cream!

Day 4 (Fri 1/6/17):

Workout:  15 Min Morning Wake Up Yoga in Bed

Breakfast: 1 Veggie Eff Muffin with hot sauce, Banana Almond Chia Pudding with blueberries

Morning Snack: Carrot Cake Lara Bar

Lunch:  Cucumber Tomato Avocado Salad and Leftover Pork Egg Roll in a Bowl – subbed broccoli slaw for regular slaw, subbed ground turkey for pork, subbed Sambal Oelek for sriracha to make it whole 30 compliant.  1 cup hot black coffee from Starbucks with cinnamon and nutmeg.

Afternoon Snack: Strawberries and Blueberries

Dinner:  Tuna Stuffed Avocado – I used olive oil as well – these were so yummy!

fullsizerender img_0170

End of Day- How am I feeling?:  I wasn’t even tempted by the snacks on the work break table today!  I felt content!

Day 5 (Sat 1/7/17):

Breakfast: Sweet Plantain, Apple, Bacon Breakfast Hash – this was sooo yummy and so easy!!  I also grabbed an iced Starbucks cold brew (black)

Lunch:  Leftover Lemon Thyme Chicken with skillet potatoes

Afternoon Snack:  Apple and Almond Butter

Dinner:  Raspberry Chia Kombucha, Plantain Chips with guacamole

End of Day- How am I feeling?:  I’m typically lazy and tired on the weekends, especially at night, but I felt energized the whole day!!

untitled-design-2

Week 1 Recap:

I feel great so far!  I have been in front of other people that have had fast food, alcohol and other snacks that I would normally have to have, and I wasn’t tempted.  It smelled good, but I didn’t “have to have it”.  I definitely spent a lot of time cooking this week and not a lot of time on workouts.  My goal for week 2 is to do more meal prep so I can fit in those workouts.  I’m excited to see what next week has in store….

See Week 2 here.

5 Comments

SHARE
« VLOGMAS has come to an end…
WHOLE 30: Week 2 »

YOU MIGHT ALSO LIKE

  • 2018 Goals + Affordable Workout Outfits!
  • 2017 – My Year in Review | Best Year Ever!
  • Gold Glitter Makeup Look for New Year’s Eve | Beauty Mix Series
  • Have You Heard of Sheet Masks?

My name is Kelsie. I'm a Beauty, Fashion & Lifestyle Blogger from the Midwest! I am a dog mom, wife, and coffee addict! I love to share my passion with you all! Make sure to subscribe so you don't miss a post!

Search KelsieKristine.com

Follow
Ebates Coupons and Cash Back

Categories

Archives

Feautured Posts

2018 Goals + Affordable Workout Outfits!

2018 Goals + Affordable Workout Outfits!

What I Got for Christmas 2017

What I Got for Christmas 2017

National Hat Day | January 15th

National Hat Day | January 15th

YouTube

SHOP

Where I SHOP
H&M
Charlotte Russe
Nordstrom
Nordstrom Rack
Express
Boohoo
SheIn
LOFT
Target
Old Navy
Ulta
Sephora
…

…






 Cover FX Custom Enhancer Drops

– PARTNERS –

Blogging Community - Style Collective
influnenster-Kelsie

Disclaimer

Kelsie Kristine is a for-profit blog and partners with several brands and affiliate programs. Any brand or company that I choose to collaborate with is carefully selected by me because I feel as they fit the mission & readership of my blog. With any brand I work with, know that I genuinely love their products, and I think you will too! Some posts may contain affiliate links, meaning that any clicks on these links may result in a small commission to me, at no cost to you. All sponsored posts and affiliate link commissions go towards keeping Kelsie Kristine up and running! Thanks for supporting my blog!

Follow @itsmekelsie22

© Kelsie Kristine 2017