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Day 13Â (Sun 1/15/17):
Breakfast: 1 Piece -Aidell’s Apple Chicken Sausage (Costco) and a handful of berries
Lunch: Â Finished my Starbucks Cold Brew from the day before. Â Went out toÂ Brunch for a friend’s Birthday at a local Restaurant. Â I ordered a sparkling water with lime and a grilled chicken breast with a side of broccolini (no butter)
Dinner: Â Had some people over for the Green Bay Packer Game (was an amazing game), so I just grazed while everyone else had other snacks. Â I ate mixed nuts, berries, leftover sweet potatoes, leftover plantain chips with avocado
End of Day- How am I feeling?: Â I was very tempted by some Beer Cheese dip my friend brought over, but I kept hydrated and snacked on healthy alternatives and I was just fine. Â I may have overdid it on the food today just to keep my mind off of the other food though :/
Day 14 (MonÂ 1/16/17):
Exercise/Stretch: 10 Min Gentle Yoga in Bed
Breakfast: Coffee with almond milk and cinnamon,Â Sweet Potato & Bacon Egg Cups
Morning Snack: Â Raspberries and Strawberries
Lunch: Â Cucumber, Tomato, Avocado SaladÂ with a can of Tuna
Afternoon Snack: Carrot Cake Larabar
Dinner: Â Bacon, Garlic, Avocado BurgerÂ on a bed of greens with a side of sweet potatoes
End of Day- How am I feeling?: Today was a good day! I was a bit more hungry than usual, probably from overeating on Sunday :/ Â Time to get back on track!
Day 15 (Tue 1/17/17):
Exercise/Stretch: 10 Min Gentle Yoga in Bed
Breakfast: Â Coffee with coconut milk and cinnamon,Â Sweet Potato & Bacon Egg Cups
Morning Snack: Â Strawberries and Blueberries
Afternoon Snack: Apple andÂ Almond Butter
Exercise/Stretch: Â Sit ups, push ups, yoga stretches while watching TV and drinking my nighttime tea
End of Day- How am I feeling?: Â I did not have to cook anything tonight since I prepped Monday-Wed lunches and dinner, so it felt amazing to just eat when I got home and have time to do other things. Â Slowly reaching my goal of prepping ahead more
Day 16 (Wed 1/18/17):
Breakfast:Â Sweet Potato & Bacon Egg Cups
Morning Snack: Â Starbucks Grande Cold Brew, Strawberries and Blueberries
Lunch: Â (One more time- I made too much) LeftoverÂ Bacon, Garlic, Avocado BurgerÂ -add some Frank’s Red Hot sauce, on a bed of greens with a side of RoastedÂ Broccoli Salad (no honey or maple syrup), 1 La Croix
Afternoon Snack: Apple
Dinner: Â One Pan Meditteranean ChickenÂ – this was so yummy!!
Exercise/Stretch: Went on a walk with the dogs
End of Day- How am I feeling?: Â For some reason I was extremely hungry today
Day 17 (Thu 1/19/17):
Breakfast: Â Veggie Egg Muffins – added Aidell’s Chicken Sausage
Morning Snack: RxBar :Coffee Chocolate
Afternoon Snack: none
Day 18 (Fri 1/20/17):
Breakfast:Â Veggie Egg Muffins – added Aidell’s Chicken Sausage
Morning Snack: Â Coffee with almond milk and cinnamon, 1 Hard Boiled Egg
Lunch: Â Leftover Mediterranean Chicken
Afternoon Snack: Cashew CookieÂ Larabar
Dinner: Â Turkey Lettuce Wraps – Turkey lunch meat (uncured, no nitrates), Cherry tomatoes, chopped red onion – wrapped up in romaine lettuce leafs
End of Day- How am I feeling?: Â I felt very lethargic towards the end of the day. Â We painted our basement at night and I had barely any energy :/
Day 19 (Sat 1/21/17):
Breakfast: 1 Hard Boiled Egg
Morning Snack: LemonÂ Larabar
Lunch: Went to a restaurant in Mt. Horeb called Shubert’s and had a vegetable breakfast hash with 2 over easy eggs. Â The hash consisted of brussel sprouts, rutabaga, potatoes, sweet potatoes, onions and mushrooms. Â It was delicious!!
Afternoon Snack: Handful of Almonds
Dinner: Â Aidell’s Chicken Sausage and a side of green beans
Exercise/Stretch: Â If you count trying on wedding gowns all morning and afternoon as exercise, then I did some today! 😉
End of Day- How am I feeling?: Â We went wedding dress shopping today so my morning meals were on the go. Â We had a late lunch after I found my wedding dress (YAY)!! It was a long, exhausting, but great day!
I have to admit…I CHEATED today… I told myself if I found a wedding dress that I wouldn’t turn down the champagne toast! Â I had a sip of champagne to celebrate saying yes to the dress, but then gave the rest to my bridesmaids.
End of Week 3 Recap:
I am getting sick of cooking so much, but it definitely helped that I prepped a lot more this week. Every other day I have been drinking my Vital Proteins Collagen Peptides with hot water and lemon juice, and itâ€™s been helping my skin so much, along with eating well! Itâ€™s definitely worth trying! Again this week, I had a goal of working out more, but I didn’t do it too much, so I’m carrying over that goal over to week 4. Â I still feel great and love that I don’t feel way too full all of the time like before the diet, and also don’t feel bloated ever! Â Bring on week 4!
If you missed Week 1 – see it here.
If you missed Week 2 – see it here.